Contents

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility

Relaxation Exercises And Ridiculous Mental Conditioning

Relaxation Exercises And Ridiculous Mental ConditioningWhen Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility, once people grasp that I believe everything in their life changes. Once people understand it and live it, they are at cause for their life rather than living in effect and in reaction."Public issues aside most people agree Bill Clinton was a very charismatic leader. Yet by his own admission in his autobiography he talks about painful acts in his childhood, anger and emotion that drove him to a better life. He hit a level of threshold where he was finally dissatisfied enough with his life to make changes. He was literally propelled forward to improve his life, and dream, and apply and learn the tools and strategies to assist himself and those around him. It's up to us to make a decision, to release all our negative emotions, to live in the present and to move into the future with improvement. The best thing about the past is that it's over.Make a decision right now to release any old emotion you had with other people and move forward empowered. Put your shoulders back. Now stop and do something a little ridiculous. Float way up in the air in your mind, imagine youre near a big ravine, put 100 singers down each side and hear them singing now. Hear the lightning coming down the side of the cliff. Feel the static electricity in the air. Now imagine a big puma in front of you, licking its lips. Now step inside the puma, feel the muscles and the strength and look way down the bottom, way off into the distance, so small its barely a speck, way down the bottom of the cliff is a person or situation you were facing. Hear the singers sing "Your Butt is Mine". Most of us don't feel good because we dont do what could be described as "ridiculous mental conditioning".Stop now and imagine a room in your mind, walk down the stairs, as you walk down with each stair releasing negativity and building up strength. At the bottom is a door. Open it. Inside is a beautiful garden. Imagine the sight, the sound, the feel and the smell. And in this garden are some people you need to meet. You need to have a conversation with them that goes something along the lines of "I forgive you". You may not be aware yet of the cords that still connect you to these people.Now, stop and take two giant blades and drop them down and cut those cords and see the people fly off into the distance to go about their own growing. Now feel a pleasant feeling in your body. Lock this feeling in.Consciously feel the release. Now visualize in front of you how you want to be, a more advanced version of you. Filled with whatever positive emotions you desire. Stop and imagine the qualities you need. Notice how does this new you look? Notice how his new you is feeling? Notice how this new you sounds? If you havent yet noticed then feel the strength from being around this new you. Notice how this new you stands and breathes. Now step into this taking on all the qualities of this new you. Make a commitment with this deepest part of yourself to take this new you around with you wherever you go.What would this new you do? What would this new you stand for? What would this new you contribute? What would this new you be interested in? How will this you respond when you get off track? How will it feel when you live you life at this new standard? Step into this new you and feel the feelings in your body.Decide to take your relationships to the next level. People love to talk about their own interests, learn to cultivate the art of being a good listener and people will like you - even if you have to sacrifice some of the conversational enjoyment for yourself to give to others. Watch the difference in your own life. People build up rapport with others by speaking at about the same speed and the same volume as the other person.Consciously dwell on something that makes you feel strong. Clear your head. Adapt some positive characteristics of a role model. One of the best ways to gain confidence is to decide right now to have it, and embrace it.

Why Try Meditating Outside?

Why Try Meditating Outside?

Meditating outdoors? Does it really matter where you meditate? I think it can. For some of us, being outside makes for not just a different meditation experience, but a more profound one. There are some good reasons for this.perhaps meditating in a quiet room with no sounds and nothing to distract is the easiest way, especially for beginners. It's hard enough to quiet your mind without constant input from your surroundings. On the other hand, life is constant input, so if you want the peacefulness that comes from meditation to enter your life beyond your practice, perhaps learning to meditate despite surrounding sounds and movement is just what you need.Meditating OutdoorsThere's a high bank on a river where I lived years ago. It was a five-minute walk from the house. There's a level grassy spot at the top, looking down on the water fifty feet below. That is where I would go to sit. Often there was a breeze I could feel on my skin and hear in the surrounding trees. I also heard the water as it strained through some dead trees near the river bank. I smelled the dirt around me, and the odor of fish coming up from the water.Meditating there wasn't only pleasurable because of the environment, but also different from meditating in the silence of my home. There was more of a sense of experiencing the world without thought, without over-analyzing. Why? Perhaps simply because there was more to experience. There were the sounds, which included birds, and the occasional splashing of some animal in the river. There were things to smell and the feel of the grass.I usually close my eyes when I meditate, because I am a very visually-oriented person, and find it easier to meditate this way. When I finished my meditation by the river, I would open my eyes, of course, but what I saw was always different from what was there when I started. Of course it was the same, but I was seeing it differently, as if for the first time. While difficult to explain, this is easy to recognize if you have had the experience.It's wonderful to look around as if seeing for the first time. You are seeing without preconception. I might see a deer on the opposite bank of the river, but the thought "deer" wouldn't cross my mind, meaning it wouldn't cloud my vision with any ideas about what a deer is or should be. The sounds and sensations were also "new." I think this more direct experience of life is a profound demonstration of how much we normally "live" through our thoughts, somewhat detached from reality.If you haven't already tried it, why not get outside for your next meditation? Sit on a hill or in front of a garden, or try standing in front of a lake or pond when you meditate. The view will be wonderful when you open your eyes. There is nothing quite like meditating outdoors.

Hypnosis for Personal Exploration

Hypnosis for Personal Exploration

In past months we have looked at hypnosis and NLP and how they can help people make changes in their lives at the subconscious level. Once the change is accepted by the subconscious mind unconscious behavioral changes are the result. We’ve talked about the three most common reasons a person comes to see a hypnotist, to stop smoking to lose weight and to reduce the stress in their lives. There are hundreds if not thousands of other potential uses of hypnosis from pain management to improving focus, from improving your communication to the elimination of specific fears. On the edge there are other uses for hypnosis. Uses such as entertainment and past life regression.

As New Age thinking and beliefs become more accepted, the edge is beginning to become mainstream. More and more people are looking to hypnosis as a way to learn about themselves. For some this means taking a trip into deep hypnosis, where the veil that separates the conscious and subconscious mind is lifted. There is also the ability to take a trip into a past life. I may have lost some of you already, but for those that have stayed this far let me say that whether you believe in reincarnation or the existence of a soul or not, you can benefit from this type of exploration.

Let me explain. There are those that fully believe that the soul is eternal and can choose to experience life as a human being. While typically the past is hidden from the current incarnation there may be instances such as going somewhere for the first time and feeling as if you belong there, or meeting someone new and within minutes having the feeling that you have known them for your entire life, where the veil is at least partially lifted and an experience triggers a thought or a “memory”. Others believe the experience is entirely in the imagination. That somehow a person is simply creating the experience of a past life. We could debate forever and still never reach agreement on this point however it really doesn’t matter. Those that experience past life regression while in hypnosis tend to learn more about themselves and why they behave the way they do. Whether they believe that they do something in a certain way because it was how they did it in a past life, or their imagination creates a past life experience as a metaphor to explain the behavior, a deeper understanding is reached.

More and more books are written about past life experiences of those that have taken the journey. I have yet to read about or work with anyone that claims that they were a historical figure in a previous life. (Sorry to disappoint you)!) It’s certainly possible however the chances are slim. I have worked with people that have experienced hard lives and joyous lives, lives full of love and others filled with loneliness. Lives they have shared with others that are also in their current life perhaps in a different capacity. Like the child that says to her mommy, “do you remember when I was the mommy?” It is a very common occurrence that the life that is experienced has some relationship or meaning for the current life. Once again the subconscious mind can either be directing you toward a past life that has meaning for you now, or is coming up with a story much like a dream to give the explanation you seek or what you need to live a more fulfilling life.

One example, through actual experience was the 35-year-old client that had recently lost her husband. In the past life experience in which she was a man her best friend was the same “soul” that in this life was her recently departed husband. The experience was felt strongly enough to bring her to tears. Since a person in hypnosis can easily communicate with others I asked her what was going on and if she would like me to help her distance herself from the experience and the emotional content. She told me to not be concerned and asked for time to be alone with the experience. When asked later about the experience and the strong emotions that were evident, she smiled and told me that the tears were tears of joy. She told me that it was at that moment that she realized that she would see her husband again. Just knowing this gave her great comfort and helped in her grieving process.

Although many have had intense experiences right away it is as likely that it feels like a dream. Like a dream the meaning may not become evident right away. Others may feel as if something happened but may have a hard time recalling the experience. Sometime after the session they may experience an event that triggers the memory and the meaning of the past life. As stated above, this can happen spontaneously for some although hypnosis for most people will help immensely to lift the veil between the conscious and subconscious mind. Past life regressions can be experienced individually or in a group. Whether the content is shared with others or is too personal to share in that setting it is fun to share the hypnosis experience itself. Are you and your friends into trying something new? Call me to host a regression get-together for your friends.

Weight loss support groups are forming now. We’re currently accepting applications for our Hypnotist Certification Training through the National Guild of Hypnotists and NLP Basic practitioner training through the National Federation of Neuro-Linguistic Psychology. NLP tools and techniques are useful in bringing quick and permanent changes. We also offer Hypnobirthing

Kevin Linehan along with business partner Christine Clarke-Swift owns and operates OnTrac Hypnosis & Wellness Center located at 11 Main Street, Atkinson, NH. Our mission at OnTrac is to help our clients use specific techniques that will help them to make fast and permanent changes in their lives. We believe that by working directly with the power of the subconscious mind, positive changes can be made quickly, easily and permanently. Visit us on the web at www.ontrachypnosis.com

Meditate to Unlock Your Hidden Potential Part 2

Meditate to Unlock Your Hidden Potential  Part 2

You can be the creator of your own manifest destiny. Through daily meditation practice and focus on changing your life for the better. In fact, you have the ability to redefine yourself in any direction you desire. The power that you can cultivate is limited only by your own imagination.As I have mentioned earlier, this will change the lives of people who you come into frequent contact with. Therefore, you must always be kind, trustworthy, and considerate to others. You should make a change in that direction at this very moment.Why the sudden need for character improvement? It goes hand-in-hand with using power and influence wisely. Remember Lord Actons saying: Power tends to corrupt, and absolute power corrupts absolutely." The power of your mind has the ability to alter reality. Therefore, this is a power that must be controlled.How is this possible? Here is an example: If you had two identical twin boys, who havent eaten for two days, and you put an apple in front of them; what would they do?Most likely, they would fight over it, and the winner would eat, most or, all of it. You and I know they should divide it equally, but each of them has really felt starvation, and that is a reality you and I do not feel at the moment. So we are not talking about imagination, but three legitimate points of view, that each becomes our own reality.Meditation will allow your mind to see multiple points of view, without judgment. If you can see only one point of view, you havent meditated long enough. The best leaders, negotiators, and diplomats, know that you have to understand the opposing viewpoint, to move forward, on any issue. There is always justification, on both sides, in any conflict, but true compromise is meeting the opposition in a different reality, than you both started from.If you had the ability to travel in the space shuttle, your view of earth, from within your space vehicle, would be much different from the person living in poverty, within a refugee camp. You could not see, or feel, that persons pain, and each of you would have a vivid picture of life on earth.You can meditate from a mountain top, but once you have seen the full picture, you have an obligation to help mankind, with acts of kindness. Once you have discovered how easy it is to help others, you are no longer struggling with; who is right and who is wrong.Your new reality becomes, how can I help?

Meditation Also Gave Me Something Else

Some of the greatest benefits for me have been my ability to tap into 'my well of inner peace' whenever I need to, my connection with, and to, spirit, achievement of greater clarity and balance at the end of each session, and overall wellbeing. Meditation also gave me something else.The meditation journey for me involved profound inner change as I stepped into enlightenment. Once that door opened for me, well that was it! No turning back...ever - something which no-one ever told me. Enlightenment, for me, is such a strange thing, and of course is many things to many people. When I stepped into this state of being, I waited for the whiz bang fireworks to begin, hear the blaring trumpets and the voice of God (which I imagined would be kind of booming and earth shattering!). Im not sure what else I expected but what I experienced was a deep sense of stillness. The door opened, I stepped through the doorway, and how I perceived life changed forever. The clarity with which I saw things in that moment almost blinded me yet it was so gentle. This didnt mean to say I ceased doing mundane things such as housework, cooking and cleaning. No - unfortunately that continued and continues to this day and will in the future also. Nope, for me enlightenment meant that I simply knew things and accepted; some possibly call this Truth. I believe that Truth or Enlightenment is knowing absolutely everything about all things at the exact same time without pinpointing one solitary thing. Truth is much like acknowledging anything really, in a passive way. Words are grossly inadequate in describing this sense of being. All I can say is its simply too HUGE to explain with words but its something I experience whenever I meditate, or zone out. Im not immune to daily issues however Im not impacted to the same degree as before either. I can say that whilst chaos reigns around me I can easily tap into my well of "inner peace" . Its helped me through the many trials and tribulations I call life and thank my lucky stars that I started practising meditation when I did. Of course this practise is open to anyone whos willing to put in the time and practise (it took me five months to really get going). Once you begin this journey youll notice how much more peaceful, centred and balanced you become. I've often heard say "I'd love to meditate because of my anxiety and stress levels, however I have absolutely no time..." If you have next to no time many dont and sometimes I don't however youd really love to begin meditating because you believe there are benefits for doing so, consider this. Three minutes is a passing conversation with a work colleague at the elevator door, three minutes flicking through a magazine at the newsagency or news stand, or three minutes admiring a merchandise display outside your favourite store window. You could do a three minute breath meditation, three minute journal writing, three minute focus on an object, or even take a three minute walk. See! In next to no time at all you could be meditating and accessing your own well of inner peace! Meditation could bring about profound changes for you too, as well as achieve overall wellbeing, peacefulness, clarity and balance, and connection to spirit and yourself. There are six billion people on this planet so your experience will be different to mine. If youve never tried it before why not try it sometime soon, you might just get to thoroughly enjoy the benefits it can bring.Michaela Scherr Transformational Coach

Six Types Of Meditation

There are so many different types of meditation. How many? Who knows, but enough so that you can find the one that's right for you. To get your search started, here are six "types of meditation" you can try.1. Breath watching. Can meditating be as simple as paying attention to your breath for a few minutes? You bet. Relax in whatever position works best for you, close your eyes and start to pay attention to your breathing. Breathing through your nose gets your diaphragm involved and gets oxygen all the way to the bottom of your lungs. As your mind wanders, just re-focus your attention on the air going in and out of your nose. Just do this for several minutes, or longer as you get used to it.2. An empty mind meditation. Meditating can create a kind of "awareness without object," an emptying of all thoughts from your mind. The techniques for doing this involve sitting still, often in a "full lotus" or cross-legged position, and letting the mind go silent on its own. It can be difficult, particularly since any effort seems to just cause more business in the mind.3. Walking meditations. This one gets the body involved. It can be outside or simply as a back and forth pacing in a room. Pay attention to the movement of your legs and breathing and body as you walk, and to the feeling of your feet contacting the ground. When your mind wanders, just keep bringing it back to the process of walking and breathing. Meditating outside in this way can be difficult because of the distractions. If you do it outside, find a quiet place with level ground.4. Mindfulness meditation. A practice Buddhists call vipassana or insight meditation, mindfulness is the art of becoming deeply aware of what is here right now. You focus on what's happening in and around you at this very moment, and become aware of all the thoughts and feelings that are taking your energy from moment to moment. You can start by watching your breath, and then move your attention to the thoughts going through your mind, the feelings in your body, and even the sounds and sights around you. The key is to watch without judging or analyzing.5. Simple mantra meditation. Many people find it easier to keep their mind from wandering if they concentrate on something specific. A mantra can help. This is a word or phrase you repeat as you sit in meditation, and is chosen for you by an experienced master in some traditions. If you are working on this alone, you can use any word or phrase that works for you, and can choose to either repeat it aloud or in your head as you meditate. 6. Meditating on a concept. Some meditative practices involve contemplation of an idea or scenario. An example is the "meditation on impermanence," in which you focus on the impermanent nature of all things, starting with your thoughts and feelings as they come and go. In the Buddhist "meditation on the corpse," you think about a body in the ground, as it slowly rots away and is fed on by worms. The technique is used to guide you to an understanding that your rationalizing mind might not bring you to.There are many other meditations you can try, such as the "meditation on loving-kindness" or "object" meditation, and even meditating using brain wave entrainment products. Each type has its own advantages and effects. For this reason, you may find that at different times and for different purposes you want to use several different types of meditation.

Summary

When Oprah Winfrey was interviewed by the legendary US television reporter Barbara Walters she was asked "what's the reason you put yourself on the line week after week, year after year, on the cutting edge of human emotion?" Oprah replied "Teaching people to take responsibly. I believe the secret to life is to take responsibility